Save to Pinterest There's something deeply satisfying about a well-crafted wrap that balances textures and flavors in each bite. These Vegan Lemon Tahini Chickpea Wraps bring together the earthy creaminess of mashed chickpeas, the bright zing of lemon, and the nutty richness of tahini in a harmony that's both nourishing and delightful. Inspired by Mediterranean flavors, these wraps come together in just 15 minutes, making them perfect for busy weekday lunches or quick dinners when cooking feels like too much effort.
Save to Pinterest The beauty of these wraps lies in their versatility. The creamy chickpea filling offers substance and protein, while the fresh vegetables provide crunch and vibrancy. But it's the lemon-tahini dressing that truly elevates this simple meal—its smooth, tangy profile ties everything together with notes of garlic and a touch of sweetness from maple syrup. Each component plays its part perfectly, creating a wrap that feels both hearty and refreshing.
- For the chickpea filling: 1 (15 oz / 425 g) can chickpeas (drained and rinsed), 2 tbsp chopped fresh parsley, 1 small red onion (finely diced), 1 medium carrot (grated), 1 small cucumber (diced), 1 cup baby spinach (chopped), salt and black pepper to taste
- For the lemon tahini dressing: 3 tbsp tahini, 2 tbsp freshly squeezed lemon juice, 1 tbsp olive oil, 1 clove garlic (minced), 1 tsp maple syrup or agave nectar, 2–3 tbsp cold water (to thin), salt to taste
- For assembly: 4 large whole wheat or gluten-free wraps, 1 cup mixed salad greens, lemon wedges for serving (optional)
- Step 1: Prepare the chickpea mixture
- In a medium bowl, lightly mash chickpeas with a fork, leaving some chunky texture. Add parsley, red onion, carrot, cucumber, spinach, salt, and pepper. Mix well to combine.
- Step 2: Make the lemon tahini dressing
- In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, maple syrup, and a pinch of salt. Add water gradually, whisking until the dressing is smooth and pourable.
- Step 3: Combine and assemble
- Pour the dressing over the chickpea mixture and toss until evenly coated. Lay out wraps on a clean surface. Place a handful of salad greens down the center of each wrap. Spoon the chickpea mixture evenly over greens.
- Step 4: Roll and serve
- Fold in the sides and roll up each wrap tightly. Slice in half, if desired. Serve immediately with lemon wedges on the side.
The chickpea mixture can be made a day in advance and stored in an airtight container in the refrigerator. The lemon-tahini dressing might thicken when refrigerated, so you may need to thin it with a splash of water before using. For the best texture, mash the chickpeas just enough to create a chunky mixture that holds together while still maintaining some whole beans for texture.
These wraps are incredibly adaptable to different preferences and dietary needs. For a gluten-free version, simply use certified gluten-free wraps. Add extra protein with a quarter cup of hemp seeds mixed into the chickpea filling. For a spicier wrap, incorporate a teaspoon of harissa paste into the tahini dressing or add thinly sliced jalapeños to the filling. You can also substitute the chickpeas with white beans for a different flavor profile, or add roasted sweet potatoes for extra heartiness.
These wraps shine as a standalone lunch or light dinner, but they also pair wonderfully with complementary sides. Serve with a simple cup of tomato soup for a comforting meal, or alongside a small Mediterranean salad with olives and cherry tomatoes. For a more substantial dinner, accompany with oven-roasted sweet potato wedges or a light tabbouleh. These wraps are best enjoyed fresh, but can be wrapped tightly in parchment paper and refrigerated for up to 4 hours before serving.
Save to Pinterest These Vegan Lemon Tahini Chickpea Wraps represent plant-based eating at its finest—simple, flavorful, and satisfying. The combination of protein-rich chickpeas, fresh vegetables, and creamy tahini creates a nutritionally complete meal that will keep you energized throughout the day. Whether you're a longtime vegan or simply exploring more plant-based options, these wraps demonstrate how vibrant and delicious meat-free eating can be. Share them with friends and family for a lunch that's sure to impress with minimal effort.
Recipe Help Center
- → How do I prepare the chickpea filling?
Lightly mash drained chickpeas, leaving some chunks, then mix with parsley, red onion, grated carrot, diced cucumber, spinach, salt, and pepper for a fresh texture.
- → What ingredients are in the lemon tahini dressing?
The dressing includes tahini, fresh lemon juice, olive oil, minced garlic, maple syrup or agave nectar, and cold water to thin, seasoned with salt.
- → Can I use gluten-free wraps for this dish?
Yes, gluten-free wraps work well and make the meal suitable for those avoiding gluten.
- → How can I add extra flavor to the wraps?
Consider adding sliced avocado or roasted red peppers, or swap spinach for kale or arugula to customize the taste.
- → What’s the best way to store leftovers?
Store the chickpea filling and lemon tahini dressing separately, then assemble the wraps just before eating to maintain freshness.