Steak Avocado Roasted Corn Bowl

Featured in: Home Cooking Guides

This hearty bowl brings together perfectly marinated flank steak, sweet roasted corn, and buttery avocado for a satisfying Tex-Mex inspired dinner. The steak gets its flavor from a spice rub of chili powder, cumin, and smoked paprika, while the corn is charred to perfection on the grill or under the broiler.

What really makes this dish shine is the homemade cilantro cream sauce—a silky blend of sour cream, fresh cilantro, garlic, and lime that ties everything together. Each bowl starts with a base of rice, quinoa, or cauliflower rice, then gets piled high with sliced steak, roasted corn kernels, cherry tomatoes, red onion, and creamy avocado.

Ready in about an hour with most of that hands-off marinating time, this bowl is customizable, gluten-free friendly, and perfect for meal prep. The contrast of textures and flavors—from tender steak to sweet corn to rich avocado—makes every bite exciting.

Updated on Mon, 02 Feb 2026 16:18:00 GMT
Charred corn and tender flank steak mingle with creamy avocado slices in this vibrant Tex-Mex bowl, drizzled with zesty cilantro cream sauce. Save to Pinterest
Charred corn and tender flank steak mingle with creamy avocado slices in this vibrant Tex-Mex bowl, drizzled with zesty cilantro cream sauce. | abridkitchen.com

The sizzle of steak hitting a hot pan used to intimidate me until a neighbor taught me the secret: let it rest, let it breathe. That summer evening, we grilled flank steak on her back patio while corn charred on the grate beside it, and she showed me how a few minutes of patience turns tough cuts tender. The cilantro cream sauce was her idea too, blended in a cheap blender that wheezed but delivered. Now, every time I build these bowls, I think of her laughing as kernels popped off the cob and rolled across the deck.

I made this for a group of friends who claimed they didnt like bowls, and they cleaned their plates in silence. One of them scraped the bottom for extra sauce, another asked if I had a restaurant background. The truth is, I just learned to balance textures and let each ingredient shine without trying too hard. That night taught me that good food doesnt need to shout.

Ingredients

  • Flank steak or skirt steak: These cuts love a quick marinade and high heat, and slicing against the grain makes all the difference between chewy and melt-in-your-mouth.
  • Olive oil: Use it in both the marinade and for brushing the corn; it helps spices cling and encourages that gorgeous char.
  • Garlic, minced: Fresh garlic in the marinade and sauce adds sharpness without overpowering the lime and cilantro.
  • Fresh lime juice: Brightens the steak and keeps the avocado from browning; always use fresh, never bottled.
  • Chili powder, cumin, and smoked paprika: This trio gives the steak a warm, Tex-Mex backbone without making it spicy.
  • Salt and freshly ground black pepper: Season each component separately so flavors build instead of flatten.
  • Corn on the cob: Roasting whole ears before cutting the kernels off gives you sweet, smoky bites that canned corn simply cannot match.
  • Cooked rice, quinoa, or cauliflower rice: The base soaks up the sauce and provides a neutral canvas for everything else.
  • Ripe avocado: Creamy and rich, it cools down the char and adds silky contrast.
  • Cherry tomatoes: Halved, they burst with juice and color in every forkful.
  • Red onion: Thin slices add a sharp bite that balances the richness of the sauce and cheese.
  • Cotija or feta cheese: Crumbled on top, it adds salty, tangy pops that tie the bowl together.
  • Fresh cilantro leaves: Use them in the sauce and as garnish; they bring freshness that cannot be faked.
  • Lime wedges: A final squeeze before eating wakes up every flavor and makes the bowl sing.
  • Sour cream or Greek yogurt: The creamy base of the sauce; yogurt makes it tangier, sour cream makes it silkier.
  • Mayonnaise: Optional but worth it for extra richness and a thicker, clingier sauce.
  • Water: Thin the sauce to a drizzle; add it slowly so you dont go too far.

Instructions

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Marinate the steak:
Whisk together olive oil, garlic, lime juice, chili powder, cumin, paprika, salt, and pepper in a shallow dish. Coat the steak on both sides, cover, and refrigerate for at least 30 minutes so the flavors soak in and the acid starts tenderizing.
Char the corn:
Brush husked ears with olive oil, season lightly, and cook over high heat on a grill, grill pan, or under a broiler, turning every few minutes until blistered and golden. Let them cool before slicing off the kernels with a sharp knife.
Blend the cilantro cream:
Toss sour cream, mayonnaise, cilantro, garlic, lime juice, salt, and pepper into a blender and puree until smooth and bright green. Add water a tablespoon at a time until it drizzles easily, then taste and adjust seasoning before chilling.
Grill the steak:
Heat your grill or skillet until it is almost smoking, shake off excess marinade, and lay the steak down without moving it for 3 to 4 minutes per side. Transfer to a board, let it rest for 5 minutes, then slice thinly against the grain so each piece stays tender.
Build the bowls:
Spoon rice or quinoa into each bowl, then arrange steak slices, corn kernels, avocado, tomatoes, and red onion in sections. Drizzle with cilantro cream, scatter cheese and cilantro on top, and tuck lime wedges on the side.
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Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.
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Fresh lime wedges and crumbled Cotija cheese garnish this hearty Steak, Avocado, and Roasted Corn Bowl for a complete dinner. Save to Pinterest
Fresh lime wedges and crumbled Cotija cheese garnish this hearty Steak, Avocado, and Roasted Corn Bowl for a complete dinner. | abridkitchen.com

One evening, I served this to my brother, who usually eats standing over the sink, and he sat down at the table without being asked. He didnt say much, just kept scooping and nodding, but when he finished, he looked up and said it tasted like effort. That was the best compliment I ever got, because it meant he felt cared for.

Making It Your Own

If steak isnt your thing, swap it for grilled chicken thighs, spiced black beans, or thick slabs of marinated tofu that char just as well. I have made this with shrimp too, tossed in the same marinade and cooked for just two minutes per side. The bowls adapt to whatever protein you have on hand, and the sauce stays the star no matter what.

Storage and Meal Prep

Keep each component separate in airtight containers, and these bowls will last you all week. The steak stays tender for three days, the corn keeps its sweetness, and the sauce thickens slightly in the fridge but loosens with a spoonful of water. Assemble each bowl fresh so the avocado does not brown and the textures stay distinct.

Serving Suggestions

These bowls shine on their own, but sometimes I add a handful of crushed tortilla chips for crunch or a spoonful of pickled jalapeños for heat. A cold beer or sparkling water with lime feels right alongside, and if you are feeding a crowd, set out all the components and let people build their own.

  • Add a scoop of black beans or pinto beans for extra heartiness and fiber.
  • Swap Cotija for queso fresco if you want a milder, creamier cheese.
  • Drizzle hot sauce over the top if you like your bowls with a kick.
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Sliced steak and bright avocado sit atop fluffy rice, smothered in silky cilantro cream sauce for a flavorful meal. Save to Pinterest
Sliced steak and bright avocado sit atop fluffy rice, smothered in silky cilantro cream sauce for a flavorful meal. | abridkitchen.com

This bowl has become my answer to weeknight exhaustion and weekend gatherings alike, proof that a little char and a good sauce can turn simple ingredients into something worth sitting down for. I hope it does the same for you.

Recipe Help Center

What cut of steak works best for this bowl?

Flank steak or skirt steak are ideal choices because they're flavorful, cook quickly, and slice beautifully against the grain. Both cuts absorb marinades well and become tender when properly prepared.

Can I make the cilantro cream sauce ahead of time?

Absolutely. The sauce actually benefits from sitting in the refrigerator for a few hours or overnight as the flavors meld together. Store it in an airtight container and give it a quick stir before serving.

Is this bowl gluten-free?

Yes, if you use cauliflower rice, quinoa, or certified gluten-free rice as your base. Always check labels on spices and condiments to ensure they're gluten-free, especially pre-mixed seasonings.

How do I get the best char on the corn?

Preheat your grill, grill pan, or broiler to high heat. Brush the corn lightly with oil and don't move it too often—let it sit for 2-3 minutes per side to develop those charred spots. The kernels should be tender and golden-brown.

Can I substitute the steak for a vegetarian option?

Yes, seasoned black beans, grilled portobello mushrooms, or marinated tofu work wonderfully as vegetarian alternatives. Prepare them with the same spices used in the steak marinade for consistent flavor throughout the bowl.

How long should I let the steak rest?

Let the steak rest for at least 5 minutes after cooking. This allows the juices to redistribute throughout the meat, ensuring each slice is juicy and tender. Cutting too soon will result in moisture loss.

Steak Avocado Roasted Corn Bowl

Charred corn and seasoned steak pair with creamy avocado and tangy cilantro sauce in this colorful, protein-packed bowl perfect for any night of the week.

Prep Time
30 min
Time to Cook
25 min
Time Needed
55 min
Created by Zoey Kendall


Skill Level Medium

Cuisine American, Tex-Mex

Makes 4 Portions

Diet Preferences None specified

What You'll Need

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 1/4 cup thinly sliced red onion
05 1/4 cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves for garnish
07 Lime wedges for serving

For the Cilantro Cream Sauce

01 1/2 cup sour cream or Greek yogurt
02 1/2 cup mayonnaise, optional for extra richness
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water as needed for thinning
07 Salt and freshly ground black pepper to taste

How to Prepare

Stage 01

Prepare the steak marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until well combined.

Stage 02

Marinate the steak: Add the steak to the marinade, turning to coat both sides evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Stage 03

Roast the corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season lightly with salt and pepper. Cook, turning occasionally, until charred and tender, approximately 8 to 10 minutes. Allow to cool slightly, then cut kernels from the cob.

Stage 04

Prepare the cilantro cream sauce: In a blender or food processor, combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, salt, and pepper. Blend until smooth. Add water one tablespoon at a time until achieving desired consistency. Taste and adjust seasoning as needed. Refrigerate until ready to serve.

Stage 05

Cook the steak: Heat a grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3 to 4 minutes per side for medium-rare, or to desired doneness. Transfer to a cutting board and rest for 5 minutes. Slice thinly against the grain.

Stage 06

Assemble the bowls: Divide rice or quinoa among four bowls. Top each with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle generously with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with fresh cilantro leaves and serve with lime wedges.

Tools You'll Need

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy Details

Look over ingredient labels for allergens and chat with your healthcare provider if you’re unsure.
  • Contains dairy including sour cream, Greek yogurt, and cheese.
  • Contains eggs if using mayonnaise containing eggs.
  • May contain corn for those with corn sensitivity.
  • Contains gluten unless using gluten-free grain; verify all ingredient labels.

Nutrition Details (each portion)

These numbers are for reference and not intended as medical guidance.
  • Caloric Value: 600
  • Fats: 34 g
  • Carbohydrates: 44 g
  • Proteins: 33 g