Save to Pinterest These Pizza Roll Stuffed Garlic Knots are the ultimate high-protein snack for game-day or your next party. Soft, golden knots are made from a simple high-protein dough and filled with melty mozzarella and spicy pepperoni, then finished with a savory garlic butter brush.
Save to Pinterest Combining the comfort of a garlic knot with the heartiness of a pepperoni pizza, these bites are as satisfying as they are delicious. The high-protein dough provides a great texture while keeping the recipe macro-friendly.
Ingredients
- Protein Dough
- 1 cup (240 g) Greek yogurt (plain, nonfat or low-fat)
- 1 cup (120 g) self-rising flour
- 1 scoop (about 30 g) unflavored or plain whey protein powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Filling
- 24 slices pepperoni
- 1 cup (115 g) shredded mozzarella cheese
- 1/2 cup (60 g) shredded parmesan cheese
- Garlic Butter
- 4 tbsp (60 g) unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp chopped fresh parsley
- 1/4 tsp salt
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a large bowl, mix Greek yogurt, self-rising flour, protein powder, garlic powder, and salt until a soft dough forms. Knead briefly until smooth.
- Step 3
- Divide dough into 12 equal pieces. Roll each piece into a 6-inch (15 cm) rope.
- Step 4
- Flatten each rope slightly and fill the center with 2 slices pepperoni and a generous pinch of mozzarella and parmesan.
- Step 5
- Pinch the dough to seal the filling, then gently tie each filled rope into a knot, tucking ends underneath.
- Step 6
- Arrange knots on the prepared baking sheet.
- Step 7
- In a small bowl, combine melted butter, minced garlic, parsley, and salt. Brush half the garlic butter over the knots.
- Step 8
- Bake for 18–20 minutes, until golden brown and cooked through.
- Step 9
- Remove from oven and immediately brush with remaining garlic butter. Serve warm.
Zusatztipps für die Zubereitung
If you do not have self-rising flour on hand, you can substitute it by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. Make sure to knead the dough just until smooth to maintain a soft texture.
Varianten und Anpassungen
For a lighter or vegetarian-friendly version, swap the standard pepperoni for turkey pepperoni or use sliced cooked mushrooms. You can also customize the cheese blend with your favorite melty varieties like provolone or monterey jack.
Serviervorschläge
Serve these warm knots with a side of marinara sauce for dipping. For extra flavor, you can sprinkle them with red pepper flakes or additional parmesan cheese right before serving to give them a spicy and savory kick.
Save to Pinterest These Pizza Roll Stuffed Garlic Knots are a crowd-pleasing appetizer that brings together the best of pizza and garlic bread. Enjoy them fresh from the oven for the perfect cheesy experience.
Recipe Help Center
- → Can I make these garlic knots ahead of time?
Yes, you can prepare and stuff the knots up to 24 hours in advance. Store them covered in the refrigerator on the baking sheet. Brush with garlic butter and bake when ready to serve, adding a few extra minutes if baking cold.
- → What can I use instead of self-rising flour?
Mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. This combination creates the same leavening effect as self-rising flour for the dough.
- → Can I make vegetarian versions?
Absolutely. Replace pepperoni with sliced cooked mushrooms, bell peppers, or spinach. The knots will still be delicious with just the cheese blend, or you can add herbs like basil and oregano for extra flavor.
- → How do I store leftover garlic knots?
Store cooled knots in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days. Reheat in a 350°F oven for 5-7 minutes to restore the crispy exterior.
- → Can I freeze the stuffed knots?
Yes, freeze unbaked stuffed knots on a baking sheet until firm, then transfer to a freezer bag. Bake from frozen at 400°F for 22-25 minutes. Brush with garlic butter after baking for best results.
- → What dipping sauce works best?
Warm marinara sauce is the classic choice, but these knots also pair beautifully with ranch dressing, garlic aioli, or even a spicy arrabbiata sauce for those who enjoy extra heat.