Fresh Strawberry Spinach Salad

Featured in: Seasonal Menu Inspiration

This salad highlights fresh strawberries and tender baby spinach, tossed with creamy feta cheese and crunchy toasted almonds for texture contrast. A simple dressing made from olive oil, balsamic vinegar, honey, and Dijon mustard enhances the natural flavors. Quick to prepare and ideal for light, fresh meals during warmer months. Optional red onion adds mild sharpness while herbs like basil or mint can boost freshness. This dish suits vegetarian and gluten-free preferences and pairs nicely with crisp white wines.

Updated on Sat, 14 Feb 2026 06:24:58 GMT
Fresh strawberry spinach salad with feta and toasted almonds, a vibrant mix of sweet berries, creamy cheese, and crunchy nuts.  Save to Pinterest
Fresh strawberry spinach salad with feta and toasted almonds, a vibrant mix of sweet berries, creamy cheese, and crunchy nuts. | abridkitchen.com

Experience the essence of spring with this vibrant strawberry spinach salad. It’s a harmonious blend of sweet seasonal berries, earthy baby spinach, and creamy feta cheese, all tied together with a tangy honey balsamic dressing. This refreshing dish is as beautiful as it is delicious, making it the perfect centerpiece for any warm-weather gathering.

Fresh strawberry spinach salad with feta and toasted almonds, a vibrant mix of sweet berries, creamy cheese, and crunchy nuts.  Save to Pinterest
Fresh strawberry spinach salad with feta and toasted almonds, a vibrant mix of sweet berries, creamy cheese, and crunchy nuts. | abridkitchen.com

The secret to this salad’s irresistible appeal lies in the contrast of the warm, nutty toasted almonds against the cool, juicy strawberries. It is a simple preparation that yields elegant results, highlighting the quality of fresh, seasonal ingredients.

Ingredients

  • Salad:
  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • Dressing:
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste
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Instructions

Step 1
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4
Drizzle the dressing over the salad and toss gently to coat.
Step 5
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

Ensure the baby spinach is thoroughly dried after washing to prevent the dressing from becoming watered down. Also, if you have dietary concerns, remember to double-check the labels of your feta cheese and Dijon mustard to ensure they are certified gluten-free.

Varianten und Anpassungen

For extra freshness, consider adding a handful of fresh basil or mint leaves to the mix. If you prefer a different cheese profile, creamy goat cheese makes an excellent substitute for feta. To turn this into a heartier main course, feel free to add grilled chicken or cooked quinoa.

Serviervorschläge

This vibrant strawberry spinach salad pairs beautifully with a chilled glass of crisp Sauvignon Blanc or a light, refreshing rosé. It is best enjoyed immediately while the almonds are still crunchy and the spinach is crisp.

Bright spring salad featuring juicy strawberries, baby spinach, crumbled feta, and golden toasted almonds in a honey balsamic dressing.  Save to Pinterest
Bright spring salad featuring juicy strawberries, baby spinach, crumbled feta, and golden toasted almonds in a honey balsamic dressing. | abridkitchen.com

Bring a burst of color and a touch of summer to your table with this delightful recipe. It’s a simple celebration of fresh ingredients that is sure to become a seasonal favorite.

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Recipe Help Center

How can I toast almonds for better flavor?

Toast sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently until golden and fragrant, then let cool before adding.

What dressing complements this salad best?

A simple dressing of olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper balances sweetness and acidity, enhancing the salad's fresh ingredients.

Can I substitute the feta cheese?

Goat cheese can be used as an alternative to feta, providing a similarly creamy and tangy profile.

What extra ingredients can add heartiness?

Grilled chicken or quinoa can be added to increase protein and make the dish more filling.

Which wine pairs well with this salad?

A crisp Sauvignon Blanc or rosé complements the fresh flavors and balances the creamy and nutty elements.

Fresh Strawberry Spinach Salad

Refreshing blend of strawberries, spinach, creamy feta, and toasted almonds, perfect for spring and summer dining.

Prep Time
15 min
Time to Cook
5 min
Time Needed
20 min
Created by Zoey Kendall


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Meat-Free, Wheat-Free

What You'll Need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

How to Prepare

Stage 01

Toast the Almonds: Heat sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until golden and fragrant. Transfer to a plate and allow to cool completely.

Stage 02

Prepare the Dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully emulsified.

Stage 03

Combine Salad Components: Place baby spinach, sliced strawberries, crumbled feta, and red onion in a large salad bowl.

Stage 04

Dress the Salad: Pour dressing over the salad mixture and toss gently to evenly coat all ingredients.

Stage 05

Finish and Serve: Top with toasted almonds immediately before serving to maintain optimal crunch and texture.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy Details

Look over ingredient labels for allergens and chat with your healthcare provider if you’re unsure.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard from Dijon mustard
  • Verify cheese and mustard labels for potential gluten cross-contamination

Nutrition Details (each portion)

These numbers are for reference and not intended as medical guidance.
  • Caloric Value: 230
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 7 g