Chimichurri Chicken Bowl

Featured in: Home Cooking Guides

This vibrant bowl features juicy chicken breasts marinated in a bold chimichurri blend of fresh parsley, cilantro, garlic, and oregano. After grilling to perfection, the sliced chicken rests over fluffy rice alongside cherry tomatoes, crisp cucumber, creamy avocado, and tangy red onion. A drizzle of reserved chimichurri ties everything together, while fresh lime adds brightness. The entire dish comes together in under an hour and serves four people generously.

Updated on Wed, 04 Feb 2026 16:49:47 GMT
Golden grilled chimichurri chicken slices rest on fluffy rice with bright cherry tomatoes and creamy avocado. Save to Pinterest
Golden grilled chimichurri chicken slices rest on fluffy rice with bright cherry tomatoes and creamy avocado. | abridkitchen.com

There's something about the smell of chimichurri that stops me mid-stride every time—that vibrant collision of fresh herbs and garlic hitting the air when you open the blender. I discovered this bowl on a random Tuesday while standing in my kitchen with a pile of cilantro that needed rescuing and chicken breasts that were begging for something more exciting than salt and pepper. It became an instant rotation favorite because it's the kind of meal that tastes like you spent all day cooking, but really you're done in forty-five minutes flat.

My neighbor came over for lunch one Saturday without warning, and instead of panicking I remembered this bowl was in my back pocket. Twenty minutes later, we were both quiet while eating, which is the highest compliment any cook can get.

Ingredients

  • Fresh parsley: This is your base note—use the flat-leaf kind and don't be shy with it, as it mellows beautifully when mixed with the acid and oil.
  • Fresh cilantro: If you're cilantro-neutral or a hater, dial this back or swap in more parsley without judgment.
  • Garlic cloves: Minced small means they dissolve into the sauce rather than punch you in the face with texture.
  • Fresh oregano: The dried version works, but fresh oregano brings a peppery brightness that bottled versions can't match.
  • Extra-virgin olive oil: Don't waste the expensive stuff here, but don't use the dollar-store bottle either—something middle ground that you'd actually cook with daily.
  • Red wine vinegar: This is what makes the whole thing sing; it's acidic enough to tenderize the chicken and bright enough to cut through the richness.
  • Red pepper flakes: A gentle warning rather than a threat—feel free to go heavier if your crew likes heat.
  • Boneless, skinless chicken breasts: They cook fast and absorb the marinade without drama, though thighs will give you a juicier result if you're willing to wait a bit longer.
  • Cooked rice: Brown rice adds earthiness; white rice is cleaner and lets the chimichurri shine.
  • Cherry tomatoes: Halved instead of quartered because they're sweeter that way and less likely to split into a mess.
  • Cucumber: Keeps everything fresh and cool, especially if you're eating this in warm weather.
  • Avocado: Add this right before serving so it doesn't turn that sad shade of gray.
  • Red onion: Thinly sliced so the raw bite softens slightly but still adds attitude to the bowl.

Instructions

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Make the chimichurri:
Combine parsley, cilantro, minced garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a bowl, stirring until everything's glossy and bright green. Before you do anything else, scoop out a third of this mixture into a separate container—that's your finishing sauce, and you're protecting it from raw chicken bacteria.
Marinate the chicken:
Place chicken breasts in a bag or shallow dish and pour the remaining chimichurri over them, making sure each piece gets fully coated. Refrigerate for at least thirty minutes, though four hours lets the flavors actually sink in rather than just sit on the surface.
Get your pan hot:
Heat your grill, grill pan, or skillet to medium-high and let it get genuinely hot before the chicken touches down. You want that slight resistance when you place the meat, which means the heat is ready.
Cook the chicken:
Remove chicken from the marinade and season both sides with extra salt and pepper since some flavor stayed behind in the bag. Cook six to seven minutes per side until the internal temperature hits one-sixty-five degrees Fahrenheit, then let the chicken rest for five minutes before slicing—this keeps all the juices from running onto the board instead of staying in your mouth.
Build your bowls:
Divide cooked rice among four bowls as your base, then arrange sliced chicken, tomatoes, cucumber, avocado, and red onion on top in whatever pattern appeals to you. There's no wrong way to do this, and half the pleasure is the visual.
Finish and serve:
Drizzle that reserved chimichurri sauce over everything and scatter fresh herbs on top, then serve with lime wedges on the side. A squeeze of lime right before eating brightens the whole dish in a way that seems small but absolutely changes things.
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Fresh chimichurri sauce drizzles over vibrant chicken bowls filled with cucumber, red onion, and lime. Save to Pinterest
Fresh chimichurri sauce drizzles over vibrant chicken bowls filled with cucumber, red onion, and lime. | abridkitchen.com
Fresh chimichurri sauce drizzles over vibrant chicken bowls filled with cucumber, red onion, and lime. Save to Pinterest
Fresh chimichurri sauce drizzles over vibrant chicken bowls filled with cucumber, red onion, and lime. | abridkitchen.com

This bowl became the meal I make when I want people to feel looked after without making them feel like I'm trying too hard. There's something about the combination of warm rice, cool vegetables, and that herbaceous punch that makes everyone slow down and actually taste what they're eating.

The Chimichurri Moment

Chimichurri is one of those sauces that transforms everything it touches, which is why it's worth understanding before you make it. The magic happens when you balance the herbs, acid, and oil in a way that feels intentional rather than accidental—too much vinegar and you have a sharp pickle situation, too little and it tastes like herby oil without personality. I learned this the hard way by making it three different ways before I got it right, and now I won't go back.

Customizing Your Bowl

This recipe is built on flexibility because real cooking happens when you adapt to what's actually in front of you. Swap the chicken for shrimp if you're in a seafood mood, or even leave it out entirely and load up on avocado and beans for something vegetarian that doesn't apologize for itself.

Making It Yours

The beauty of this bowl is that it scales to your mood and your table—feed four people or feed yourself the same meal four times without it getting boring. The marinade keeps in the fridge for a week, so you can batch-marinate chicken and cook it as needed, making weeknight dinners feel less like cooking and more like assembly.

  • If you're short on time, even fifteen minutes of marinating beats no marinating, though the flavor is deeper when you go longer.
  • Prep your vegetables the night before and store them separately so morning-of assembly is truly five minutes of actual work.
  • Taste the chimichurri before serving and adjust the salt or acid to match your preference—sauces are personal, not laws.
Sizzling chimichurri chicken is served over a bed of rice topped with colorful veggies and herbs. Save to Pinterest
Sizzling chimichurri chicken is served over a bed of rice topped with colorful veggies and herbs. | abridkitchen.com
Sizzling chimichurri chicken is served over a bed of rice topped with colorful veggies and herbs. Save to Pinterest
Sizzling chimichurri chicken is served over a bed of rice topped with colorful veggies and herbs. | abridkitchen.com

This bowl has become my answer to the question of what to make when I want something that feels special but doesn't require a phone book of ingredients. Come back to it whenever you need a meal that tastes bright, feels fresh, and actually fills you up.

Recipe Help Center

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes to absorb the chimichurri flavors. For deeper flavor, you can refrigerate it up to 4 hours before cooking.

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs work wonderfully and stay juicy. Adjust cooking time to about 8-10 minutes per side depending on thickness.

What makes a good chimichurri sauce?

Fresh herbs are essential—use plenty of parsley and cilantro. Good quality olive oil, red wine vinegar, garlic, and oregano create the authentic flavor profile.

Is this dish gluten-free?

Yes. All ingredients are naturally gluten-free, including the rice. Just verify your red wine vinegar and spices are certified gluten-free if you have severe sensitivities.

How can I make this low-carb?

Replace the rice with cauliflower rice. It absorbs the chimichurri beautifully while keeping the dish light and keto-friendly.

Can I prepare components ahead?

Make the chimichurri up to 3 days in advance and store it refrigerated. You can also chop vegetables and cook rice the day before for quicker assembly.

Chimichurri Chicken Bowl

Tender herb-marinated chicken over rice with fresh vegetables and vibrant chimichurri sauce.

Prep Time
20 min
Time to Cook
25 min
Time Needed
45 min
Created by Zoey Kendall


Skill Level Easy

Cuisine Latin American

Makes 4 Portions

Diet Preferences No Dairy, Wheat-Free

What You'll Need

Chimichurri Marinade & Sauce

01 1 cup fresh parsley, finely chopped
02 1/3 cup fresh cilantro, finely chopped
03 3 garlic cloves, minced
04 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
05 1/2 cup extra-virgin olive oil
06 1/4 cup red wine vinegar
07 1 teaspoon red pepper flakes
08 1/2 teaspoon kosher salt
09 1/4 teaspoon black pepper

Chicken

01 4 boneless, skinless chicken breasts, approximately 1.5 pounds
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper

Bowl Assembly

01 2 cups cooked white or brown rice
02 1 cup cherry tomatoes, halved
03 1 cup cucumber, diced
04 1 avocado, sliced
05 1/2 cup red onion, thinly sliced
06 1/4 cup fresh cilantro or parsley, chopped for garnish
07 Lime wedges for serving

How to Prepare

Stage 01

Prepare Chimichurri Base: Combine parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a mixing bowl. Whisk until thoroughly blended. Reserve 1/3 cup as finishing sauce.

Stage 02

Marinate Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour remaining chimichurri marinade over chicken, ensuring complete coating. Refrigerate for minimum 30 minutes, up to 4 hours for enhanced flavor development.

Stage 03

Prepare Cooking Equipment: Preheat grill, grill pan, or skillet to medium-high heat. Remove chicken from marinade and season both sides with additional salt and pepper.

Stage 04

Cook Chicken: Grill or pan-sear chicken 6 to 7 minutes per side until fully cooked and juices run clear when pierced. Allow 5 minutes resting time before slicing.

Stage 05

Assemble Bowls: Divide cooked rice equally among 4 bowls. Arrange sliced chicken, cherry tomatoes, cucumber, avocado, and red onion on top of rice in each bowl.

Stage 06

Finish and Serve: Drizzle reserved chimichurri sauce over each bowl. Garnish with fresh herbs and serve with lime wedges on the side.

Tools You'll Need

  • Mixing bowls
  • Sharp knife and cutting board
  • Grill, grill pan, or skillet
  • Measuring cups and spoons
  • Resealable bag or shallow dish

Allergy Details

Look over ingredient labels for allergens and chat with your healthcare provider if you’re unsure.
  • Verify vinegar and spices for potential gluten or allergen cross-contamination if highly sensitive

Nutrition Details (each portion)

These numbers are for reference and not intended as medical guidance.
  • Caloric Value: 460
  • Fats: 23 g
  • Carbohydrates: 33 g
  • Proteins: 32 g