Banana Oat Pancakes

Featured in: Home Cooking Guides

These wholesome banana oat pancakes combine the natural sweetness of ripe bananas with the heartiness of rolled oats, creating fluffy breakfast treats that are both satisfying and nutritious. The batter comes together quickly in a blender, making them perfect for busy mornings.

Each pancake delivers a balance of protein from eggs, fiber from oats, and natural sweetness without any added sugar. They cook up golden brown with a light, tender texture that rivals traditional versions while being naturally gluten-free and dairy-free.

Customize your stack with favorite toppings like fresh berries, yogurt, or pure maple syrup. They freeze beautifully for meal prep, so you can enjoy warm, homemade pancakes even on the busiest weekdays.

Updated on Mon, 26 Jan 2026 08:11:00 GMT
Golden-brown Banana Oat Pancakes stack high on a plate, topped with fresh banana slices and a drizzle of maple syrup for a wholesome American breakfast.  Save to Pinterest
Golden-brown Banana Oat Pancakes stack high on a plate, topped with fresh banana slices and a drizzle of maple syrup for a wholesome American breakfast. | abridkitchen.com

My roommate once challenged me to make breakfast without touching the stove, and somehow banana oat pancakes became my answer. There's something almost magical about blending ripe bananas with eggs and oats into a batter that fluffs up like cloud nine on a hot skillet. That morning, the kitchen smelled like caramelized banana and cinnamon, and she forgot to complain about my cooking for the first time all year. These pancakes have been my go-to ever since, especially when I want something wholesome that doesn't feel like I'm trying too hard.

I made these for my neighbor last Saturday morning after she'd been up late helping me move boxes. She took one bite and her eyes went wide like I'd revealed some kitchen secret. The fact that they're naturally sweet from the bananas meant she didn't need to drown them in syrup, and I caught her sneaking back into the kitchen twenty minutes later looking for leftovers. That's when I knew this recipe had staying power.

Ingredients

  • Ripe bananas (2 large): The speckled ones that look almost past their prime are your best friends here, because that sweetness is non-negotiable and sugary bananas mean you can skip added sweeteners entirely.
  • Eggs (2 large): They bind everything together and give the pancakes that fluffy texture that makes people ask if you used buttermilk.
  • Vanilla extract (1/2 teaspoon, optional): A small amount just whispers in the background and lifts the whole flavor profile without announcing itself.
  • Rolled oats (1 cup): Use certified gluten-free oats if that matters to your table, and don't skip them for anything because they're doing the heavy lifting as your primary ingredient.
  • Baking powder (1/2 teaspoon): This is what gives you those bubbles and that tender crumb, so don't leave it out thinking the eggs alone will do the job.
  • Salt (pinch): A tiny amount brings out the banana flavor and keeps everything from tasting one-dimensional.
  • Ground cinnamon (1/2 teaspoon, optional): I use it almost always because it pairs so naturally with banana, but swap it for nutmeg or cardamom if you're feeling adventurous.
  • Coconut oil or neutral oil (1-2 teaspoons): Just enough to keep the pancakes from sticking and help them brown evenly on both sides.

Instructions

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Blend the wet base:
Peel your bananas and break them into chunks, then add them to your blender with eggs and vanilla. Blend until completely smooth, which usually takes about 30 seconds of steady mixing.
Add the dry ingredients:
Pour in the oats, baking powder, salt, and cinnamon, then blend again until the mixture looks mostly uniform. You want some tiny oat pieces visible because they add texture, so you're not aiming for a baby-food consistency.
Heat your cooking surface:
Set your non-stick skillet or griddle over medium heat and let it warm up for about a minute. A light coat of oil should sizzle gently when you touch it, which means you're ready to go.
Pour and watch for bubbles:
Scoop about 1/4 cup of batter onto the hot surface and let it sit undisturbed for 2 to 3 minutes. You'll see bubbles forming on top and the edges turning slightly dry, which is your signal that the bottom has set.
Flip with confidence:
Use a spatula to slide underneath and flip gently, then cook the other side for 1 to 2 minutes until it's golden brown. The second side cooks faster because the bottom is already warm from the first flip.
Serve while they're warm:
Stack them on a plate and eat them immediately with whatever toppings call to you. Fresh berries, a dollop of yogurt, or a drizzle of maple syrup all work beautifully.
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A close-up of fluffy Banana Oat Pancakes reveals their hearty oat texture, served warm alongside a dollop of Greek yogurt and berries.  Save to Pinterest
A close-up of fluffy Banana Oat Pancakes reveals their hearty oat texture, served warm alongside a dollop of Greek yogurt and berries. | abridkitchen.com

My sister came home from her first week at university completely homesick and tired, and I made these pancakes while she sat at the kitchen counter telling me everything. By the time she finished eating, she was laughing again, and now when she calls home, the first thing she asks for is the recipe. Food can be that simple gesture that reminds someone they're still connected to home.

Why These Beat Regular Pancakes

There's no flour lurking in the ingredient list, which means you're not fighting the typical pancake density that leaves you feeling sluggish. The oats and banana do all the work, creating something that feels substantial without being heavy. My coworker, who usually skips breakfast because she thinks it makes her groggy, now asks if I have any leftover pancakes, which tells you something about how these sit in your stomach.

The Timing Question

Everyone asks if they can make the batter ahead, and the answer is yes, but with a small catch. The batter will thin out slightly as the oats absorb moisture, so if you're making it more than 30 minutes in advance, just add a tablespoon of water before cooking. I've learned that letting it rest for 5 minutes actually helps the oats soften slightly, which makes for an even more tender pancake.

Storage and Freezing

These pancakes freeze beautifully, which is why I often make a double batch on Sunday and reheat them throughout the week. Pop them straight from the freezer into your toaster or microwave for 30 to 60 seconds, and they come back to life almost as if they were just made. It's one of my favorite shortcuts for busy mornings when I want something homemade but don't have time to blend.

  • Stack cooled pancakes between parchment paper before freezing so they don't stick together in one frustrating clump.
  • They'll keep in the freezer for up to three weeks, which means you're always one toaster away from a real breakfast.
  • Thawing on the counter works too if you're thinking ahead, but honestly, the toaster route is faster and slightly crispier.
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Freshly cooked Banana Oat Pancakes rest on a wooden board, ready for a healthy, gluten-free breakfast with a side of coffee. Save to Pinterest
Freshly cooked Banana Oat Pancakes rest on a wooden board, ready for a healthy, gluten-free breakfast with a side of coffee. | abridkitchen.com

These pancakes have quietly become the recipe I make when someone needs feeding and caring for. There's something about a warm plate of food that tastes good and leaves you feeling strong that says more than words ever could.

Recipe Help Center

Can I make the batter without a blender?

Yes, you can mash the bananas with a fork until smooth, then whisk in the eggs and vanilla. Stir in the dry ingredients until combined. The texture will be slightly chunkier but still delicious.

How do I store leftover pancakes?

Cool completely and store in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them with parchment paper between layers for up to 2 months. Reheat in a toaster or microwave.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats are too coarse and won't blend properly. Stick with rolled oats (old-fashioned) or quick oats for the best texture. Certified gluten-free oats work perfectly for dietary restrictions.

Why are my pancakes not fluffy?

Make sure your baking powder is fresh and don't overmix the batter. Letting the batter rest for 5 minutes before cooking can also help. Cook over medium heat so they cook through evenly without burning.

What toppings work best with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, almond butter, or warm maple syrup are all excellent choices. For extra protein, spread with peanut butter or top with a dollop of Greek yogurt and chopped nuts.

Can I double this batch?

Absolutely. The recipe scales easily. You may need to cook in batches if your skillet space is limited. Keep finished pancakes warm in a 200°F oven while cooking the remainder.

Banana Oat Pancakes

Fluffy, protein-rich pancakes blending ripe bananas with hearty oats for a naturally sweet morning treat.

Prep Time
10 min
Time to Cook
15 min
Time Needed
25 min
Created by Zoey Kendall


Skill Level Easy

Cuisine American

Makes 2 Portions

Diet Preferences Meat-Free, No Dairy, Wheat-Free

What You'll Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats, certified gluten-free
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1 to 2 teaspoons coconut oil or neutral oil

How to Prepare

Stage 01

Blend wet ingredients: In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until smooth.

Stage 02

Combine dry ingredients: Add oats, baking powder, salt, and cinnamon to the blender. Blend again until fully combined with the mixture mostly smooth, allowing some oat texture to remain.

Stage 03

Heat cooking surface: Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.

Stage 04

Cook first side: Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.

Stage 05

Flip and finish cooking: Flip pancakes carefully and cook for an additional 1 to 2 minutes until golden brown and cooked through.

Stage 06

Serve: Transfer to a serving plate and serve warm with desired toppings such as fresh fruit, yogurt, or maple syrup.

Tools You'll Need

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Look over ingredient labels for allergens and chat with your healthcare provider if you’re unsure.
  • Contains eggs
  • Contains tree nuts if nut butter is added as optional enhancement
  • Check ingredient labels for potential cross-contamination during processing

Nutrition Details (each portion)

These numbers are for reference and not intended as medical guidance.
  • Caloric Value: 210
  • Fats: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g