Save to Pinterest This Roasted Brassica Bowl is a vibrant and nourishing meal that brings together the earthy flavors of roasted broccoli, cauliflower, and Brussels sprouts. Served over a bed of hearty grains and finished with a creamy, zesty tahini-lemon dressing, it is a perfect example of Modern American plant-forward cooking.
Save to Pinterest Whether you are looking for a healthy weeknight dinner or a satisfying meal prep option, this bowl offers a delightful balance of textures—from the crisp-tender vegetables to the fluffy grains and smooth dressing.
Ingredients
- Vegetables: 1 head broccoli (cut into florets), 1 small head cauliflower (cut into florets), 250 g Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
- Grains: 200 g cooked quinoa, brown rice, or farro (about 1 cup uncooked)
- Dressing: 3 tbsp tahini, 1 1/2 tbsp fresh lemon juice, 1 tbsp maple syrup or honey, 1 small garlic clove (finely grated), 2–3 tbsp water (as needed), pinch of salt
- Toppings (optional): 2 tbsp toasted pumpkin seeds, 2 tbsp chopped fresh parsley, 1 tsp chili flakes
Instructions
- Step 1
- Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Step 3
- Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway, until golden and crisp-tender.
- Step 4
- While vegetables roast, prepare the grains according to package instructions. Fluff with a fork and keep warm.
- Step 5
- For the dressing, whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until the dressing is smooth and pourable.
- Step 6
- To assemble, divide cooked grains among four bowls. Top with roasted vegetables. Drizzle generously with tahini-lemon dressing.
- Step 7
- Garnish with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.
Zusatztipps für die Zubereitung
To ensure the vegetables roast perfectly, make sure they are spread in a single layer on the baking sheet to avoid steaming. Stirring them halfway through the cooking time helps achieve an even, golden-brown caramelization.
Varianten und Anpassungen
You can easily customize this bowl by substituting the grains with couscous, millet, or bulgur. For additional protein, consider adding roasted chickpeas or a sprinkle of feta cheese. For an extra flavor boost, sprinkle sumac or smoked paprika over the vegetables before they go into the oven.
Serviervorschläge
Divide the warm grains into four bowls and arrange the roasted vegetables on top. Drizzle the zesty tahini dressing over each portion and finish with fresh parsley and toasted seeds for a beautiful presentation.
Save to Pinterest This nutritious meal provides 340 calories, 14 g of fat, 45 g of carbohydrates, and 10 g of protein per serving. It is a satisfying and wholesome choice for any main dish occasion.
Recipe Help Center
- → What vegetables work best in this bowl?
Broccoli, cauliflower, and Brussels sprouts are ideal as they roast at similar temperatures and develop delicious caramelized edges. You can also add roasted carrots or sweet potatoes if desired.
- → Can I make this ahead of time?
Yes. Roast the vegetables and cook the grains up to 3 days ahead. Store separately in the refrigerator and reheat before assembling. Make the dressing fresh or store in a jar - it may thicken in the fridge, so thin with water before serving.
- → What grains work best as the base?
Quinoa, brown rice, and farro all provide excellent texture and nutty flavor. For quicker preparation, use pre-cooked grains or try couscous, millet, or bulgur as alternatives mentioned in the recipe notes.
- → Is the dressing adjustable?
Absolutely. Add more lemon juice for brightness, extra maple syrup for sweetness, or additional water for a thinner consistency. The dressing should be smooth and pourable - start with 2 tablespoons water and add more as needed.
- → How do I add more protein?
Consider adding roasted chickpeas, crispy tofu cubes, or crumbled feta cheese as suggested in the notes. You could also serve with a side of grilled chicken or chickpeas directly mixed into the bowl.
- → What temperature should I roast the vegetables at?
Roast at 220°C (425°F) for 25-30 minutes. Stir halfway through to ensure even cooking. The vegetables should be golden with crisp-tender texture when done.