Vegan Lemon Garlic White Beans (Printable Version)

Protein-packed white beans with spinach and zesty lemon-garlic sauce, perfect for a healthy quick meal.

# What You'll Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# How to Prepare:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook 2 to 3 minutes while gently stirring to coat beans in aromatics.
04 - Add spinach and lemon zest to the skillet. Stir until spinach wilts, approximately 2 to 3 minutes.
05 - Pour in lemon juice and toss all ingredients together. Cook for 1 additional minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Suggestions:

01 -
  • Ready in just 25 minutes for a quick weeknight dinner
  • One-pan cooking means minimal cleanup
  • Plant-based protein from white beans keeps you satisfied
  • Bright lemon and garlic flavors bring the dish to life
  • Naturally vegan and gluten-free for inclusive dining
02 -
  • For extra flavor, toast the dried oregano in the hot oil before adding the onions
  • If you prefer a saucier dish, add 1/4 cup of vegetable broth when adding the lemon juice
  • Mash about 1/4 of the beans against the side of the pan for a creamier texture
  • Fresh herbs make a difference—if you don't have parsley, try basil or dill
  • Make sure to zest the lemon before juicing it for easier preparation
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