Keto Crunchwrap Low-Carb Delight (Printable Version)

Low-carb crunchwrap featuring seasoned beef, melty cheese, lettuce, and almond flour tortillas for a satisfying meal.

# What You'll Need:

→ Keto Tortillas

01 - 1 1/4 cups almond flour
02 - 2 tablespoons coconut flour
03 - 1/2 teaspoon xanthan gum
04 - 1/2 teaspoon baking powder
05 - 1/2 teaspoon salt
06 - 2 large eggs
07 - 1 tablespoon olive oil
08 - 2 to 3 tablespoons water as needed

→ Beef Filling

09 - 1 pound ground beef
10 - 1 tablespoon olive oil
11 - 2 teaspoons chili powder
12 - 1 teaspoon cumin
13 - 1 teaspoon paprika
14 - 1/2 teaspoon garlic powder
15 - 1/2 teaspoon onion powder
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper
18 - 1/4 cup water

→ Assembly

19 - 1 cup shredded cheddar cheese
20 - 1 cup shredded lettuce
21 - 1/2 cup diced tomatoes
22 - 1/4 cup sour cream
23 - 1/2 cup crushed pork rinds
24 - 1/4 cup sliced jalapeños optional

# How to Prepare:

01 - In a mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Add eggs and olive oil, mixing until dough forms. Incorporate water one tablespoon at a time until dough reaches soft but not sticky consistency.
02 - Divide dough into 4 equal balls. Place each ball between parchment paper sheets and roll into thin, large circles. Heat nonstick skillet over medium heat and cook each tortilla 1 to 2 minutes per side until lightly golden. Set aside on a plate.
03 - Heat olive oil in skillet over medium heat. Add ground beef and cook until fully browned, approximately 5 to 7 minutes. Drain excess fat from pan. Add chili powder, cumin, paprika, garlic powder, onion powder, salt, pepper, and water. Simmer for 2 to 3 minutes until fragrant and sauce coats beef.
04 - Lay one tortilla flat on work surface. Layer center with one-quarter of beef mixture, one-quarter cup cheddar cheese, crushed pork rinds, lettuce, tomatoes, sour cream, and jalapeños if desired. Fold tortilla edges toward center creating pleats to form hexagon shape, fully enclosing filling.
05 - Place crunchwrap seam-side down on hot skillet or panini press. Cook 2 to 3 minutes per side until golden and crispy. Repeat with remaining three crunchwraps.
06 - Remove crunchwraps from skillet and slice in half. Serve immediately while hot.

# Expert Suggestions:

01 -
  • It's keto-friendly with only 4g net carbs per serving
  • Recreates the unmistakable Taco Bell experience without breaking ketosis
  • The homemade keto tortillas are surprisingly easy to make
  • Crushed pork rinds provide the perfect crunch without the carbs
  • Customizable with your favorite low-carb toppings
02 -
  • Make the tortillas slightly larger than you think you need—they'll shrink a bit when cooking
  • Let the beef mixture simmer until most liquid evaporates for a less messy Crunchwrap
  • Use a kitchen scale to divide the dough evenly for consistently-sized tortillas
  • Crush the pork rinds just before assembly to maintain maximum crunch
  • If your tortilla cracks when folding, use a small piece of another tortilla as a patch
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