Banana Chocolate Chip Energy Balls (Printable Version)

No-bake banana oat energy bites with chocolate chips—ready in 10 minutes, naturally sweet, and perfect for quick healthy snacking.

# What You'll Need:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# How to Prepare:

01 - In a large mixing bowl, mash the banana until smooth. Add almond butter, honey or maple syrup, and vanilla extract. Stir thoroughly until combined.
02 - Add rolled oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix well until the mixture holds together uniformly.
03 - Refrigerate the mixture for 20 to 30 minutes to allow it to firm up. This step is optional but recommended for easier handling.
04 - Using your hands, roll the mixture into 1-inch balls. Place each ball on a parchment-lined tray.
05 - Transfer the energy balls to an airtight container and refrigerate for up to one week.

# Expert Suggestions:

01 -
  • Quick and easy with zero cooking time required.
  • Packed with wholesome ingredients like rolled oats and ground flaxseed.
  • Naturally sweet and kid-friendly for healthy snacking.
  • Perfect for meal prep as they stay fresh in the fridge for a week.
02 -
  • Use mini chocolate chips rather than regular ones to ensure chocolate in every single bite.
  • Wet your hands slightly before rolling to prevent the dough from sticking to your skin.
  • Store them in an airtight container to maintain moisture and prevent them from drying out.
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